Michael Randazzo, Swimming World Contributor Even Ashleigh Johnson, considered to be the world's top woman water polo goalie, can’t slow down the Trojans of Southern Cal as they continue on a historic...

Swimming and other water-related activities are excellent ways to get the physical activity and health benefits needed for a healthy life. However, they are not risk-free. CDC's Healthy Swimming website provides information for all groups of individuals involved in a healthy and safe swimming experience about how to maximize the health benefits of swimming while minimizing the risk of illness and injury.

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